The Joys and Sorrows of Running
I fell in love with running 9 years ago. Before that, I did not do any forms of exercise and did not think anything was wrong with that. Now, I can’t stand not exercising for
Category: Blog
My episode as a 2nd time PF sufferer and headache
I developed another nasty plantar fasciitis on my left heel after my right heel has recovered from it. The pain on the left heel started around June 2019 and I felt extreme pain on my
100-Day challenge mission accomplished.
I have completed running at least 10km a day every day for 100 days straight! I’ve never missed a single day of running, no matter how tired. This is a challenge I set for myself
My Plantar Fasciitis has been cured.
I suffered from the dreaded Plantar Fasciitis (PF) for more than a year in a recurring basis. I was very affected by it because everyone notice I walked awkwardly and asked if I have foot
Compilation of running books I have read
I am trying to record most of the running-related books I have read over the years. These are what I can remember: This list will be updated from time to time. Last updated: 22/02/2024
100-day running challenge (Day 28)
This post was also shared on Justrunlah at this link: https://www.justrunlah.com/2019/03/02/100-day-running-challenge/ 28 February 2019 – I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I
100-Day Running Challenge (10KM/day)
Inspired by Mitsuhiro Ueyama who runs a marathon a day every single day for 100 consecutive days, I decided to set myself a challenge too. His time is getting faster over the weeks and he
The rants about Running
I’m a running enthusiast. But these days I have been wondering what is this whole running affair about? First, we started running leisurely to keep fit and healthy. Then we run more and more, longer