My body has shown signs of over-training
Recently I have been bothered with pain all over my body. First, my left foot and heel, then my neck, shoulder and hip. I am having regular headaches as well. I have not been sleeping
Twilight Ultra Challenge 2019 (50KM)
On 20th July 2019, I went to try running an ultramarathon. It was a 16-hour event held at Punggol Waterway Park, from 7 pm – 11 am the next day. The route was a 5KM
Sundown Marathon 2019 – Almost 2-hour off my PB.
I decided to run Sundown Marathon again this year, as my training has been going on well. Since I was doing a 100-day running challenge, I thought why not hitch a ride on this since
100-Day challenge mission accomplished.
I have completed running at least 10km a day every day for 100 days straight! I’ve never missed a single day of running, no matter how tired. This is a challenge I set for myself
My Plantar Fasciitis has been cured.
I suffered from the dreaded Plantar Fasciitis (PF) for more than a year in a recurring basis. I was very affected by it because everyone notice I walked awkwardly and asked if I have foot
Compilation of running books I have read
I am trying to record most of the running-related books I have read over the years. These are what I can remember: First Ladies of Running – by Amby Burfoot Running crazy – by Helen
100-day running challenge (Day 28)
This post was also shared on Justrunlah at this link: https://www.justrunlah.com/2019/03/02/100-day-running-challenge/ 28 February 2019 – I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I
100-Day Running Challenge (10KM/day)
Inspired by Mitsuhiro Ueyama who runs a marathon a day every single day for 100 consecutive days, I decided to set myself a challenge too. His time is getting faster over the weeks and he
Standard Chartered Singapore Marathon 2018
This is only my second time participating in Standard Chartered Singapore Marathon. I ran the marathon (42.195KM) last year and this year, I am back to challenge myself again for the marathon distance. This year,
Borobudur Marathon 2018 (21.1KM)
Borobudur Marathon is an IAAF and AIMS certified course and truly an exceptional cultural race experience for runners all over the world. There were the full marathon, half marathon, and 10KM categories available to suit