My episode as a 2nd time PF sufferer and headache
I developed another nasty plantar fasciitis on my left heel after my right heel has recovered from it. The pain on the left heel started around June 2019 and I felt extreme pain on my
My body has shown signs of over-training (or maybe not, upon advice by experienced runners)
Recently I have been bothered with pain all over my body. First, my left foot and heel, then my neck, shoulder and hip. I am having regular headaches as well. I have not been sleeping
Twilight Ultra Challenge 2019 (50KM)
On 20th July 2019, I went to try running an ultramarathon. It was a 16-hour event held at Punggol Waterway Park, from 7 pm – 11 am the next day. The route was a 5KM
Sundown Marathon 2019 – Almost 2-hour off my PB.
I decided to run Sundown Marathon again this year, as my training has been going on well. Since I was doing a 100-day running challenge, I thought why not hitch a ride on this since
100-Day challenge mission accomplished.
I have completed running at least 10km a day every day for 100 days straight! I’ve never missed a single day of running, no matter how tired. This is a challenge I set for myself
My Plantar Fasciitis has been cured.
I suffered from the dreaded Plantar Fasciitis (PF) for more than a year in a recurring basis. I was very affected by it because everyone notice I walked awkwardly and asked if I have foot
Compilation of running books I have read
I am trying to record most of the running-related books I have read over the years. These are what I can remember: First Ladies of Running – by Amby Burfoot Running crazy – by Helen
100-day running challenge (Day 28)
This post was also shared on Justrunlah at this link: https://www.justrunlah.com/2019/03/02/100-day-running-challenge/ 28 February 2019 – I broke my own record of running 10KM every day for 28 consecutive days now since 1st February and I
100-Day Running Challenge (10KM/day)
Inspired by Mitsuhiro Ueyama who runs a marathon a day every single day for 100 consecutive days, I decided to set myself a challenge too. His time is getting faster over the weeks and he
Standard Chartered Singapore Marathon 2018
This is only my second time participating in Standard Chartered Singapore Marathon. I ran the marathon (42.195KM) last year and this year, I am back to challenge myself again for the marathon distance. This year,