MCL sprain update
Today is exactly 6 weeks after the injury. How’s my knee? It is still tight although slightly better and still painful when doing bending and straightening. I have visited the physiotherapist twice and did the
Sprained the right knee
Sprained my right knee when scrubbing the bathroom floor on Friday, 7th April while showering after the morning run. I heard a ‘pop’ sound when the knee was sprained and immediately I sat down on
Standard Chartered Singapore Marathon 2022
SCSM has come back this year in full swing. Physical races are slowly coming back and this year, SCSM has finally resumed all categories including full marathon after 2 years of the pandemic! This Singapore’s
My episode as a 2nd time PF sufferer and headache
I developed another nasty plantar fasciitis on my left heel after my right heel has recovered from it. The pain on the left heel started around June 2019 and I felt extreme pain on my
My body has shown signs of over-training (or maybe not, upon advice by experienced runners)
Recently I have been bothered with pain all over my body. First, my left foot and heel, then my neck, shoulder and hip. I am having regular headaches as well. I have not been sleeping
Twilight Ultra Challenge 2019 (50KM)
On 20th July 2019, I went to try running an ultramarathon. It was a 16-hour event held at Punggol Waterway Park, from 7 pm – 11 am the next day. The route was a 5KM
Sundown Marathon 2019 – Almost 2-hour off my PB.
I decided to run Sundown Marathon again this year, as my training has been going on well. Since I was doing a 100-day running challenge, I thought why not hitch a ride on this since
100-Day challenge mission accomplished.
I have completed running at least 10km a day every day for 100 days straight! I’ve never missed a single day of running, no matter how tired. This is a challenge I set for myself
My Plantar Fasciitis has been cured.
I suffered from the dreaded Plantar Fasciitis (PF) for more than a year in a recurring basis. I was very affected by it because everyone notice I walked awkwardly and asked if I have foot
Compilation of running books I have read
I am trying to record most of the running-related books I have read over the years. These are what I can remember: First Ladies of Running – by Amby Burfoot Running crazy – by Helen